6WBMO Tuna Potato Patty

* 1 1/2 oz nsa water-packed tuna
* 1 baked potato
* 1 egg white
* onion powder to taste
* garlic powder to taste
* Mrs. Dash to taste



Scoop out ½ cup of potato and place in a bowl. Mash the potato up with a fork. Add the tuna, egg white, and spices. I use quite a bit of the spices so it's not bland. Mix thoroughly ( I just use a fork). Pour into heated skillet and smash down into one large patty. Brown on both sides. Do not overcook or it will turn out dry.