Fried Breakfast Rice -6WBMO

½ cup COLD cooked rice. Leftovers work great!
1 tablespoon nsa chicken broth
1/8 cup chopped onion or season blend
1 egg white
1 oz on plan turkey sausage

Brown turkey sausage in skillet on medium high heat. Once browned remove and set aside. Add chicken broth and onions or season blend and sauté for about 2-3 minutes until onions are transparent. Add sausage and cold rice. Heat for another 2-3 minutes until rice is coated with sausage and chicken broth and add egg white to rice mixture. Cook until egg white is completely cooked about 2 minutes or so. This is great for breakfast or snack. I use this as part of my pre work out meal for breakfast. Serve with your choice of fruit on the side for a complete meal.