Garlic Cheese Grits

Garlic Cheese Grits
(this recipe is only 2 servings---adjust recipe as needed)

Ingredients

* 1 cup water
* 1/4 cup quick-cooking grits
* 1/2 cup cubed process cheese (Velveeta)
* 1/4 teaspoon garlic powder
* 1/4 cup cornflakes, coarsely crushed
* 1 to 1-1/2 teaspoons butter, melted

Directions

* In a saucepan, bring water to a boil. Slowly stir in grits. Reduce
* heat; cook and stir for 4-5 minutes or until thickened. Add cheese
* and garlic powder; stir until cheese is melted. Pour into greased
* 2-cup baking dish.
*
* In a bowl, combine cornflakes and butter; sprinkle over grits. Bake,
* uncovered, at 350° for 10-15 minutes or until firm and top is
* lightly toasted. Yield: 2 servings.
*

Nutrition Facts: One 3/4-cup serving (prepared with reduced-fat process cheese and 1 teaspoon butter) equals 170 calories, 5 g fat (3 g saturated fat), 17 mg cholesterol, 499 mg sodium, 23 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

chad's chicken casserole attempt

6 cooked chicken breast
1 can cheddar broccoli soup
1 can cream of chicken soup
1 cup rice
1 cup water
1 bag frozen peas carrots & gr beans
1/2 bag frozen brocolli

top with 1 roll crushed ritz crackers
1 stick melted butter
bake