Zucchini Bread

1 dozen egg whites
3 tsp vanilla
1/2 apple sauce
3 large zucchini grated
3 cups of oats (not ground)
1 tsp NSA baking powder
1/2 cup splenda (less if you don't want it sweet)
cinnamon and nutmeg to taste

Amy's Cheap and Easy Crowd Pleaser

3 lbs chuck roast in a crock pot on low overnight with
2 small or 1 large pepperocini
seasonings


Shred meat and continue to simmer on low

Serve on hoagie or hamburger buns with

Provolone cheese

Cheap, easy and feeds a crowd!