Chili -6WBMO

Brown 1 pound ground turkey- then add
1 chopped onion
1 chopped green pepper

after the onions and green pepper are beginning to cook add:
1 large can of crushed or diced tomatoes
1 regular size can of tomato sauce

chili powder to taste

Serve on Baked Potatoes

Fried Breakfast Rice -6WBMO

½ cup COLD cooked rice. Leftovers work great!
1 tablespoon nsa chicken broth
1/8 cup chopped onion or season blend
1 egg white
1 oz on plan turkey sausage

Brown turkey sausage in skillet on medium high heat. Once browned remove and set aside. Add chicken broth and onions or season blend and sauté for about 2-3 minutes until onions are transparent. Add sausage and cold rice. Heat for another 2-3 minutes until rice is coated with sausage and chicken broth and add egg white to rice mixture. Cook until egg white is completely cooked about 2 minutes or so. This is great for breakfast or snack. I use this as part of my pre work out meal for breakfast. Serve with your choice of fruit on the side for a complete meal.

Outrageous Oatmeal Muffins -6WBMO

12 egg whites, slightly beaten
3 cups quick oatmeal
1/2 cup unsweetened applesauce
1/2 teaspoon baking powder **
1 teaspoon vanilla
2 teaspoon cinnamon
12 packets Splenda

Spinach Quiche Cups to Go -6WBMO

1 10 oz. package of frozen spinach
3/4 cup egg whites
1/4 cup diced green peppers
1/4 cup diced onions
3 drops hot-pepper sauce ** or red pepper flakes

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.**Combine egg whites with peppers and onions and spinach in bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees for 20 minutes or until knife inserted in center comes out clean. Quiche cups can be frozen and reheated in microwave. Any combination of appropriate vegetables can be used.

Peanut Butter Swirl Brownies

Mix brownies according to package directions and pour in a 9x9 pan. In a bowl mix 1/2c peanut butter, 1/4c confectioners sugar, 1 1/2T butter and 1 egg until smooth. Dollop peanut butter mixture onto brownie mixture and swirl. Bake according to directions.