Spinach Quiche Cups to Go -6WBMO

1 10 oz. package of frozen spinach
3/4 cup egg whites
1/4 cup diced green peppers
1/4 cup diced onions
3 drops hot-pepper sauce ** or red pepper flakes

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.**Combine egg whites with peppers and onions and spinach in bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees for 20 minutes or until knife inserted in center comes out clean. Quiche cups can be frozen and reheated in microwave. Any combination of appropriate vegetables can be used.