Fran's Pumpkin Muffin

1 cup pumpkin

3 egg whites

1¼ cup oatmeal, ground in blender or food processor

½ cup Splenda

1 teaspoon cinnamon

½ teaspoon ginger

¼ teaspoon ground cloves

½ cup unsweetened applesauce

1½ teaspoons baking powder**


Combine all ingredients with mixer. Scoop into 7 parchment-lined muffin cups. Bake at 350 F for about 22-24 minutes.

** ingredient is not recommended for use during the reduction phase of program. See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack