Gail's Chili

1 lb lean ground beef, chicken or turkey breast

1 onion, chopped

1 clove garlic, minced

1 green pepper, seeded & chopped

14 oz. pinto beans, drained

28 oz. diced tomatoes, NSA

1 tsp oregano 1/2 tsp cumin 1/2 tsp. black pepper 1/2 tsp cayenne pepper

Brown the meat in a non stick Dutch oven oor large pot along with onion, garlic, and green pepper over medium heat until meat is fully cooked. Drain off any excess oil. Add spices and beans. Stir together for one minute. Add tomotoes and bring to a boil. Lower heat and simmer on low for 10-15 min., stirring occasionally.

Veggie chili according to the card:

Omit the meat and add 1 chopped red onion and 8 oz. chopped mushrooms

My veggie chili:

8 oz. chopped mushrooms

1 large onion, chopped

1 large zucchini, chopped

any leftover vegetables I may have I've also added baby bok choy to the mix.

28 oz, nsa tomatoes, crushed

oregano, cumin, cayenne pepper

I saute the veggies with the seasonings then add the tomatoes and cook for about 45 min.